Prepared with the finest quality amaranth (terere), sorghum and millet. Amaranth is a powerful gluten free seed that is rich in protein, essential amino acids, vitamins and minerals. Very rich in lysine and is easily digested as compared to milk. Many think that terere flour contains dried terere leaves, this is not the case. We use the seed! Its awesome flavour is undisputed. Also recommended for those with restrictive diets like diabetics.